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The Lower My Drinking app is free to download and use for anyone who lives or works in Cheshire & Merseyside (access is by postcode)

The Lower My Drinking platform, designed by clinical psychologists and behavioural scientists gives advice and uses scientifically-proven tools to reduce drinking to the recommended limit of 14 units a week of less

Screenshot of Dry January poster

The Lower My Drinking app can help you work out why you drink

It also offers practical steps that you can add into your weekly routine to help lower drinking such as:

  • regularly reviewing your drinking habits
  • comparing your drinking levels every week to see how you score
  • using motivational techniques to help you on your journey to healthier drinking
  • setting yourself alerts to help you on your way to staying on top of your drinking levels

Download the Lower Your Drinking app on Google Play


Download the Lower Your Drinking app from the App Store


Screenshot of Lower My Drinking app